quarta-feira, 18 de março de 2009

A dieta de Michael Phelps - 12000 KCal

Num dos programas do Tubo de Ensaio na TSF, ouvi o Bruno Nogueira (minuto 2:30) a falar da dieta de Michael Phelps...

A lista:
Breakfast:
3 fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise;
3 chocolate-chip pancakes;
5 egg omelette;
3 sugar-coated slices of French toast;
bowl of grits;
2 cups of coffee
Lunch:
o,5 kilogram (one pound) of enriched pasta;
2 large ham and cheese sandwiches with mayonnaise on white bread;
energy drinks
Dinner:
0,5 kilogram of pasta, with carbonara sauce;
large pizza;
energy drinks

Não há muito a dizer, pois não?

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